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The Closet Couch Potato
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Skinny People Chew Gum
| Posted on June 7, 2012 at 10:08 AM |
Skinny People Chew Gum  Research from the University of Rhode Island showed that people who chewed
gum consumed 68 fewer calories at lunch and did not compensate by eating more
later in the day. Chewing gum also helped the participants satisfy their
cravings and resist fattening treats. And there’s more: Gum chewers actually
burned about 5% more calories than non-gum chewers. Another study, from Louisiana State University, indicated that chewing gum
was helpful in controlling appetite, decreasing participants' daily intake by
40 calories and reducing snack cravings. If you cut 50 calories a day or so by chewing gum, then make another small
lifestyle change -- like switching from 2% to 1% milk or taking the stairs at
work -- you can easily cut 100 calories a day. And that could add up to losing
10 pounds in a year. According to registered dietician, Kathleen M. Zelman, perhaps the biggest benefit of chewing gum comes if you routinely reach for
a stick of gum instead of something more caloric like a doughnut or candy bar.
Substitute gum for a snack-size bag of chips once a week, and you could lose
two pounds in a year. Here are some tips for saving calories by chewing gum:
To learn more about making small changes in your life and getting huge results Click HERE then email CarolAnn at [email protected] |
Categories: Nutrition, weight loss
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