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Ready Set Burn! Resetting Your Metabolism
| Posted on June 13, 2012 at 10:46 AM |
1. Weight
Training One way to increase metabolism is
through weight training and increasing your lean body mass. However, you'd have
to gain quite a bit of muscle for this to really make a difference in your
resting metabolic rate. The weight training is crucial either way though.
Training does boost metabolism for a short time after each workout, it burns a
lot of calories and you need the resistance training just to prevent loss of
lean body mass while you're dieting.  2. Cardio and
Increase Daily ActivityAnother way to increase your
metabolism is to increase ALL your daily activity: In addition to the weight
training, add some kind of cardio or metabolic training at least 3-5 times
per week. On top of that, all your daily walking, recreation, work and
housechores adds up more than you'd imagine (it's called non exercise activity
thermogenesis or N.E.A.T.) Don't just think about "exercising more"
think about "becoming less sedentary." 3. Proper
Nutrition
To receive a personalized Metabolism Reset Program designed by CarolAnn, email her at [email protected] or Leave a Comment Below. Reset and become a fat-burning furnace. |
Categories: Fitness, Nutrition, weight loss
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20 Comments
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Virgilio Melecio
4:38 PM on June 13, 2012
Hi Carolann this is Virgilio my thing is this when I have my thick shake I have cut back on the amount of fruit added also I have taken my thin to curve my hunger and waited for dinner to eat and then I eat mostly vegges,s and winn Dixy sanderson,s farm chekens,because they don,t have added thing,s like the other,s do.but I haven,t been able to go below 180 LBS my goal is to reach down to 170 LBS so what is your advise,pray tell,amen.
Reply
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4:19 AM on September 30, 2012
Informative post!! There are many person in the world who are suffering from high fatty tissue. Most of them stop their meal and they become sick and week gradually. But it is not right. There need a weight training for them. Thank you for such kind of post.
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Make lists of your favorite protein and carbohydrate foods. You should have at least five different protein foods and ten different carbohydrate foods to choose from that include vegetables and fruits.
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Don't just think about "exercising more" think about "becoming less sedentary."
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