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Lose Weight When Eating Out

Posted on September 5, 2012 at 2:47 PM
Temptations abound when you eat out. There are bread baskets, chip baskets, appetizers, and desserts. In order to maintain your healthy diet, you'll have to have a plan in place before arriving at the restaurant.

Here's how you stay on track while eating out:

  • Ask for a doggy bag right away when ordering: Automatically, you know that the portion sizes are going to be huge. Be proactive and divide your meal in half and put it in the "to-go" box BEFORE you begin your meal. This will ensure that you will not overeat. "Out of Sight/Out of Mind"
  • Don't eat extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered.
  • Don't drink calories: Stick with water or unsweetened ice tea in order to avoid a few hundred extra calories.
  • Get it plain: Ask for sauces and dressings on the side to cut down calories.
  • Get healthier sides: Just because the grilled fish comes with a side of potatoes doesn't mean you have to get it that way. Ask for a side of steamed veggies instead.

Categories: Nutrition, weight loss

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